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Five Ways to check your Knee health

Monitoring Your Knee Health

Ortho Physiotherapy,Spine

1. Monitor your knee for any signs of pain or discomfort, especially during physical activity.

2. Be vigilant for any swelling or tenderness around the knee joint.

3. Regularly assess your range of motion in the knees and be on the lookout for any stiffness or difficulty in bending or straightening the knee.

4. Take note of any clicking, popping, or grinding sensations in the knee joint.

5. Stay alert for any changes in stability or weakness in the knees, especially during weight-bearing activities.